![]() ![]() For some people, that’s often enough motivation to get started. Find the Go-Fund-Me Campaign here.Understanding the effect a sedentary lifestyle has on your health often hits home only after a serious event such as hearing bad news from your doctor. That’s a simple way you can directly impact others’ lives in a positive way. And either way, I’d love for you to share it with the people you love and on social media. And if you’re in need you can apply for the scholarship. If you’re able to donate anything you could transform someone’s life. I’m raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn’t be able to participate otherwise. Yoga retreats were in my personal growth, so I wanted to give back. I know yoga retreats are an investment and I know how hard the last year has been. In parallel, I have launched a Go-Fund-Me campaign. You’ll find all the info for that retreat at /yoga-retreat-mexico. So I’m offering you to hit the beach and the reset button so you can let go of this last year. Many of us are suffering from zoom fatigue. I heard you, you’ve been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. I’ll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. ![]() It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. This podcast is one of the a way I contribute to the community, and this membership is a way you can too. Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. For the launch, I’m offering 7 days for free, so you should really check it out! Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you’re new to With Ribbon, here’s a walkthrough video I recorded to help you find your way around. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. We just transitioned our Premium Membership to this new platform: As a member, you can get a ton of exclusive audio and video content. If you haven’t already done so, please subscribe, rate and review this podcast anywhere you listen. Give yourselves permission to find it, allow it to be a creative spark in your life, and to change your mind as you evolve. The way you talk to yourself on the mat, a heart-to-heart conversation with a loved one, doing something uncomfortable that helps you grow, etc. Your yoga practice is a tool to learn that.ĥ- What offers us love changes all the time and is limitless. If you tune in and listen to your body it will tell you about what it needs, about your appropriate range of motion, your movement red flags, what we need to balance. Moving well now so we can move and feel well in another 20 years.ģ- The 4 pillars of a sustainable practice: Boundaries, Variety & Diversity, Frequency, Restore & Support.Ĥ- Know and trust your body. If you distill it down, yoga is about getting to know yourself, about allowing your healing to become a service for others.Ģ- Creating sustainability is investing time, awareness, intention, and purpose in what we are doing now to support our future selves. 1- Physical poses are a small part of yoga.
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